My back hurts less, and I didn't have to leave the house Disclosure: Companies may send us products to test, but they never pay for our opinions. Our recommendations are unbiased and unfiltered, and Tech Brew may earn a commission if you buy through our links. I've been in and out of physical therapy for (mostly) my lower back since 2019. One of the things a PT often does—besides, like, actually fixing you—is attach small electrode pads to whatever hurts and run gentle electrical pulses through the muscle. It sounds scarier than it is. It's called TENS and EMS therapy, and it's one of the more effective tools for pain relief and muscle recovery that most people have never heard of. Scheduling a PT appointment every time your back flares up, though, is its own special kind of pain—which is why I was curious about the Chirp Halo, a wireless, FDA-cleared device that brings the same technology home (for $179.99). Saira Mueller How we tested it: Through six weeks of weekly sessions, all targeting my lower back. My PT history meant I already knew how to place the pads correctly, which made setup straightforward. I worked through all six preset modes: Pain Relief, Massage, Squeeze, Thump, Stretch, and Woah Nelly (yes, that's a real one). I kept intensity between 20 and 30 on the 0–50 scale. The Good: At intensity 22, the stimulation felt identical to what I get at the PT office. Every mode has a clear use case depending on what you need. The day after each session, my back felt noticeably better—and that relief stuck around for a few days. It also comes with small round pads if you want to do different areas—like your legs or arms. If you already know your way around a TENS machine, this is a capable at-home option. The Bad: Positioning the pads on your own lower back is a little annoying—a mirror helps, but you'll still need to make peace with some contortion. Above intensity 30, things tip from therapeutic into uncomfortably zappy. (The manual notes this is actually useful when the pad adhesive starts to wear down, so file that away.) Verdict: Signal (if you're new to this kind of therapy, start low and go slow). —SM |